Equal Importance with Heating, Cooling Must Do After Sports
Jakarta, Exercising is important for everyone. But not just move because exercise is done with some rules, such as cooling after exercise. If you call sports there are names of heating and cooling. The two things that are important to do, said Dr. Ghuna Arioharjo Utoyo, SpOT when contacted detikHealth recently. Furthermore, Dr. Ghuna said that there are many kinds of cooling. He also gave an example to the football player, cooling is usually done by giving ice packs on the players foot. Cooling is done in order to move more relaxed. So resting the joints or veins that have been used, connect a doctor who practices in RS Hasan Sadikin Bandung ini.Baca also: Therapy Cooling for Heart AttackSelain it, basically cooling can be done with only rest. With so the joints and veins will be more relaxed. Meanwhile, according to Dr. Ross Tucker, physiologist and founder of The Science of Sport site, the true cooling does not have many benefits. People still do it because of the false dogma of athletes and sports coaches. The so-called cooling can reduce the risk of aches and pains as it helps the foot secrete lactic acid in the muscle. And we know, stiff and pain arise not because of lactic acid in the muscle, said Dr Tucker, quoted from the NY Times. Lactic acid is the result of the production of carbohydrate metabolism without the use of oxygen. Usually lactic acid is produced in muscle cells when oxygen supply is not sufficient to support energy production, such as when exercising is heavy. Read also: Experts: Refrigeration After Sports Do Not Have Many Benefits (up / up)
